Digital Devices Are a Shared Habit—But Not a Shared Experience
In today’s world, screens connect us, teach us, and entertain us. But they also place very different demands on our eyes—especially when multiple generations are under one roof, using devices in very different ways.
At Family Eyes, we understand that eye care isn’t one-size-fits-all. That’s why we take a personalized approach to helping every member of your household—from toddlers using tablets to grandparents joining video calls—see clearly and comfortably in a screen-filled world.
Children: Growing Eyes in a Digital World
Kids are using screens earlier and more frequently than ever before, whether for school, games, or video streaming. Excessive close-up work and limited outdoor time can lead to:
- Early-onset myopia (nearsightedness)
- Eye fatigue or rubbing
- Headaches or difficulty focusing
- Holding screens too close to the face
Tips for parents:
- Limit recreational screen time to under 2 hours/day
- Encourage outdoor play for at least 1–2 hours daily
- Enforce screen breaks with the 20-20-20 rule
- Schedule annual pediatric eye exams starting at age 3
Teens and Young Adults: Focused, Connected—and Fatigued
With academic work, social media, and constant texting, teens often spend 6–10+ hours on screens daily. This can result in:
- Blurry vision
- Eye strain and dryness
- Poor sleep from blue light exposure
- Trouble concentrating on non-screen tasks
Healthy habits include:
- Activating blue light filters on all devices
- Wearing blue light–filtering glasses
- Turning screens off at least 1 hour before bedtime
- Ensuring proper lighting and ergonomics while studying
Adults: Balancing Work, Family, and Digital Life
Working parents and professionals are often multitasking across multiple screens.
Common complaints include:
- Digital eye strain
- Dry, itchy, or watery eyes
- Headaches or neck tension
- Difficulty shifting focus between screens and printed material
Solutions that help:
- Computer or anti-fatigue lenses
- Customized workspace lighting
- Regular eye exams to keep prescriptions up to date
- Conscious blinking and hydration during the workday
Seniors: Adjusting to Tech with Aging Eyes
Seniors are embracing technology more than ever—using devices to stay in touch, read, and manage healthcare. But aging eyes may be more sensitive to glare, dryness, and small text.
Watch for signs of strain:
- Trouble focusing at close range (presbyopia)
- Difficulty adjusting between lighting conditions
- Irritation from screen brightness or glare
- Slower reading speed or visual fatigue
Tips and tools:
- Use larger fonts and high-contrast settings
- Wear reading or progressive lenses tailored for digital use
- Avoid screen use late at night
- Schedule annual eye exams to screen for age-related conditions
Bring Everyone in for Personalized Care
Your family might share devices, but your eyes have very different needs. Whether it’s preventing myopia in kids, managing digital strain in adults, or supporting aging vision, **our team at Family Eyes is here to help you care for each set of eyes in your home.**Book your family’s eye exams today and let us help you build better screen habits and healthier vision—for every age, every screen, every day.